Sleep Formula
Step 03 — Before Bed
Sleep
Formula
Your body does its real repair work while you sleep. Most construction workers never get there. Sleep Formula gets you into the deep recovery sleep where muscle and joint repair actually happens — so you wake up ready, not broken.
How it works
Recovery Happens
While You Sleep.
30 min before bed
Take 2 capsules
Take with a small glass of water 30 minutes before you plan to sleep. Valerian Root and GABA begin working quickly to quiet your nervous system after a hard day.
During sleep
Deep recovery kicks in
L-Tryptophan converts to serotonin and melatonin to deepen your sleep cycles. This is when your body releases growth hormone and begins repairing the muscle and joint stress from your shift.
Next morning
Wake up actually recovered
No groggy hangover. Low-dose melatonin (2mg) means you wake up naturally — not sedated. The difference is in how your joints and muscles feel when the alarm goes off at 5am.
What's inside
No Filler.
Five Ingredients
That Work.
Most sleep supplements are loaded with unnecessary fillers and proprietary blends that hide low doses. PowerShift Sleep Formula uses five well-researched ingredients at doses that actually matter. Nothing hidden, nothing extra.
Serving size: 2 capsules · 30 servings per bottle
What to expect
Night by Night.
Night one
Faster wind-down
Most guys notice it's easier to fall asleep and they're not lying there replaying the day. GABA and Valerian work from night one.
Night 3–5
Deeper sleep
Sleep feels heavier and more complete. You stop waking up at 3am. This is when L-Tryptophan starts building serotonin levels consistently.
Week one
Wake up differently
The 5am alarm starts feeling less brutal. Joints and muscles have had actual overnight recovery time for the first time in years — stacks with Joint Support and Omega-3.
Month one
New baseline
Recovery becomes the default. Your body is replenishing consistently. The cumulative wear you used to feel is noticeably different when the full stack is working together.
From the job site
Real Guys. Real Sleep.
I was skeptical — I thought sleep supplements were for people who don't work hard enough to be tired. First week I noticed I stopped waking up at 3am. My wife noticed before I did.
Dave K.
Electrician · 20 years on the job
Verified BuyerThe melatonin isn't too strong — I was worried about being groggy but I wake up totally normal. Just actually rested. The difference with the full stack is real, this is the piece that ties it together.
Marcus L.
Concrete finisher · Texas
Verified BuyerBeen using it for 6 weeks. Fall asleep faster, not dragging through the first two hours of my shift anymore. This is the one I'd keep if I could only keep one product from the stack.
Trevor H.
Ironworker · Ohio
Verified BuyerI've tried melatonin before and always felt hungover the next day. This is different — 2mg is just right. Wake up sharp and my joints aren't screaming at me before I even get out of bed.
Ray P.
Plumber · 14 years
Verified BuyerRoofing in summer heat, I'm wrecked by end of shift. Started taking this with the joint support and for the first time in years I'm waking up without that heavy stiffness. Two weeks in.
Cody M.
Roofer · Arizona
Verified BuyerMy wife bought this for me after I kept waking her up tossing around. I was embarrassed to try it honestly. Now she orders it before I even notice we're running low. Does exactly what it says.
Bobby T.
Framer · Georgia
Verified BuyerQuestions
Straight Answers.
No. The 2mg melatonin dose is specifically chosen to be below the level that causes next-morning grogginess. Most sleep supplements overdose melatonin (5–10mg) which creates the "sleep hangover" feeling. We use the minimum effective dose so you get the sleep quality without the side effects.
No. None of the five ingredients in Sleep Formula are habit forming or create dependency. Valerian Root and GABA are non-addictive. You can stop taking it at any time without withdrawal effects.
The three products are designed as a stack. Joint Support reduces inflammation during your shift. Omega-3 supports full-body inflammation response. Sleep Formula then gets you into the deep sleep where your body actually repairs the damage. All three together is significantly more effective than any one alone — which is why we bundle them at $69.90.
30 minutes before you plan to sleep. That's it. No complex timing, no stacking with other supplements at the same time. Just 2 capsules, 30 minutes before bed, every night.
30-day money-back guarantee. No forms, no hoops. If it doesn't make a difference to your sleep and recovery in 30 days, email us and we refund every cent. You've got nothing to lose.
Stop Waking Up Half Recovered.
Your body has 8 hours between shifts to repair itself. Sleep Formula makes sure those 8 hours actually count — so you show up tomorrow ready to work, not grinding through pain.
30-day guarantee · Free US shipping · Ships in 2–3 days
💡 Get all three — Joint Support + Omega-3 + Sleep Formula — for $69.90 and save $14.80. See the PowerShift Stack →